Reference Intake RI

A voluntary UK front of pack Nutrition Labelling Scheme from 19/6/2013 uses Reference Intake information RI – this was known as Guideline Daily Amount GDA

It shows levels of energy, fat, saturates, sugar and salt in red, amber or green if the traffic light system is used.

RIs for fat, saturates, sugars and salt are the maximum amounts that should be consumed in a day. These figures are based on an average sized woman, doing an average amount of physical activity.

The RIs are defined in a new piece of legislation called the Food Information to Consumers Regulation.

You can download the document on this link.

The Regulation provides RIs for use on a label for Energy kJ, kcal, fat, saturates, (total) sugars,  and salt and these are the same as the current ‘adult’ GDA values, with the exception of
protein which has changed from 45g to 50g and
carbohydrate which has changed from 230g to 260g.

The Nutrition Program shows the Reference Intake on a recipe as a %.

Put your recipe in My Recipes and go to Nutrition and see the chart.

This is a recipe for Vegan lasagne and you can see that it supplies plenty of protein – 59%

How to show RI Reference Intake for recipes for GCSE

Step by step on how to use Nutrition Program to show nutritional value of recipes for different age groups.

I’ve chosen Fish cakes made with salmon and potato and served with tartar sauce.

First create the recipe in My Recipes. The Nutrition Program shows the nutrition for 100g and a portion. You can get this image by clicking Print.

You may want the cost of the recipe – just click Costs and do a screen grab.

 

 

Nutrition Program shows Costs for 100g, per portion and for the recipe

If you want to look at RI Reference Intake, go to Nutrition, scroll to bottom of screen and the bar chart pops up for RI woman, RI man and RI 5-10 year old.

Reference Intake bar chart

If you are making the dish for a child, teenager or adult, and you need the nutrition for that age group, go to My Meals.

Create a new meal – you could call it Fish Cakes – My example is for 11-14 year olds, Male, Lunch

 

Nutrition analysis teenager

In Find Recipe, add Fish cakes with tartar sauce which you saved in My Recipes.

Click Nutrition and you will see how the Fish cakes meet the needs of a meal. In this cake they provide 63% of meal intake which is good as you would serve other vegetables and a dessert or starter.

You can see from the traffic lights that this dish is a bit high in fat, so you can change the recipe.

Nutrient Requirement terms on Nutrition Program

These are abbreviations (acronyms) for Nutrition Requirement and the maths behind the RIs used on the Program

Reference Nutrient intakesThe ones we are using:

  1. Energy  EAR Reference Intake RI for food labelling 8400kJ 2000kcal
  2. Protein RI Reference Intake RI for food labelling 50g
  3. Carbohydrates DRV Total carbohydrates 50% daily food energy Reference Intake RI for food labelling 260g
  4. Total sugars Reference Intake RI for food labelling 90g
  5. Fat DRV not more than 35% daily food energy Reference Intake RI for food labelling 70g
  6. Saturated fat DRV not more than 11% daily food energy Reference Intake RI for food labelling 20g
  7. Fibre RI Recommended Intake up to 30g day
  8. Salt RNI Reference Intake RI for food labelling 6g
  9. RNI for vitamins and minerals now NRV on food label

NRV is a guideline of the minimum amount of a particular vitamin or mineral required by the average person to stay healthy

NRV minerals

NRV Vitamins

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Reference Intake RI s on food labels

The voluntary UK front of pack Nutrition Labelling Scheme launched on 19/6/2013 uses Reference Intake information RI –  this was known as Guideline Daily Amount (GDA).

It shows levels of energy, fat, saturates, sugar and salt in red, amber or green if the traffic light system is used. Adult values only for average sized woman.
The Nutrition Program only shows adult values on food labels in line with this UK labelling scheme.
Reference intakes are based on an average-sized woman doing an average amount of physical activity.

RIs for fat, saturates, sugars and salt are the maximum amounts that should be consumed in a day.

Reference intakes

These are the figures currently used on most FoP (Front of Pack) labels and are adult values, based on an average sized woman, doing an average amount of physical activity.

New Food Label 2013

New Food Label 2013

Food Preparation and Nutrition GCSE – nutritional information on recipes for students

The Nutrition Program follows the rules for Reference Intake set out by the Department of Health, Food Standards Agency and other agencies.
Since 2014 RI on food labels only shows the RI for an adult woman.In the past whe n we used GDAs we showed men, women and a child of 5-10 years old.
Hidden in the Program if you click My Recipes – go to your recipe/ Nutrition/ Show 8 you see the table of nutrients.
At the bottom of the screen there is a green box withe Reference Intake. Click that and you will see old RI/GDA data for a child 5-10 years old.

If students are analysing each dish they can’t technically use RI for children as the data does not exist.
Instead go to My Meals and call the meal ‘Apple PIe’ or something. Choose the age and sex of the child and the meal type.
Choose the recipe you want the data for – say Apple pie and it adds one portion.
Go to Nutrition and it will show you Basic Nutrients and All nutrients and give you a good idea of how nutritious the dish is for a child.

Technically the RI is only for an adult woman.The RIs are defined in a new piece of legislation called the Food Information to Consumers Regulation. Download the document on this link.

The Regulation provides RIs for use on a label for Energy kJ, kcal, fat, saturates, (total) sugars and salt and these are the same as the current ‘adult’ GDA values, with the exception of protein which has changed from 45g to 50g and carbohydrate which has changed from 230g to 260g.

RIs (part B of Annex XIII of EU FIC – see Table 1 below).

Note: When re-labelling to meet the requirements of EU Regulation 1169/2011, you must use the RIs set out in the Regulation.

There is no provision in the Regulation for the use of Children’s RIs.

The European Commission and Member States have powers to adopt rules setting RIs for “specific population groups” (including children), but have yet to do so.

Reference intakes (EU FIC Annex XIII part B) for FoP nutrition labels

Energy (kJ)

8,400

Energy (kcal)

2,000

Fat

70g

Saturates

20g

Sugars

90g

Salt

6g

In addition the following statement must appear close to where information on Reference Intakes are given ‘Reference Intake of an average adult (8400kJ/2000kcal’).

The new Regulation can be found at: http://eur-lex.europa.eu/LexUriServ/LexUriServ.do?uri=OJ:L:2011:304:0018:0063:EN:PDF

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