Step by step on how to use Nutrition Program to show nutritional value of recipes for different age groups.
I’ve chosen Fish cakes made with salmon and potato and served with tartar sauce.
First create the recipe in My Recipes. The Nutrition Program shows the nutrition for 100g and a portion. You can get this image by clicking Print.
If you want to look at RI Reference Intake, go to Nutrition, scroll to bottom of screen and the bar chart pops up for RI woman, RI man and RI 5-10 year old.
If you are making the dish for a child, teenager or adult, and you need the nutrition for that age group, go to My Meals.
Create a new meal – you could call it Fish Cakes – My example is for 11-14 year olds, Male, Lunch
In Find Recipe, add Fish cakes with tartar sauce which you saved in My Recipes.