NEA 1 10 tasks

NEA 1 10 Tasks

Ten Tasks explore how to carry out Research, Investigation, Analysis and Evaluation for each Task for all exam boards.

Tasks – thickening sauces, raising agents, fats in pastry, flours in pastry, bread, pasta, cakes, changing sugars in cakes, eggs for setting and foams

All linked to science.

Shortcrust pastry changing the fats

fatstesting
Fats
NEA1 Ridgwell Press

Great resource! “I have used this to teach my students about Food Science. The book is very easy to follow and the experiments very accessible to students, it ideal for my GCSE classes.”

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How to show RI Reference Intake for recipes for GCSE

Step by step on how to use Nutrition Program to show nutritional value of recipes for different age groups.

I’ve chosen Fish cakes made with salmon and potato and served with tartar sauce.

First create the recipe in My Recipes. The Nutrition Program shows the nutrition for 100g and a portion. You can get this image by clicking Print.

You may want the cost of the recipe – just click Costs and do a screen grab.

 

 

Nutrition Program shows Costs for 100g, per portion and for the recipe

If you want to look at RI Reference Intake, go to Nutrition, scroll to bottom of screen and the bar chart pops up for RI woman, RI man and RI 5-10 year old.

Reference Intake bar chart

If you are making the dish for a child, teenager or adult, and you need the nutrition for that age group, go to My Meals.

Create a new meal – you could call it Fish Cakes – My example is for 11-14 year olds, Male, Lunch

 

Nutrition analysis teenager

In Find Recipe, add Fish cakes with tartar sauce which you saved in My Recipes.

Click Nutrition and you will see how the Fish cakes meet the needs of a meal. In this cake they provide 63% of meal intake which is good as you would serve other vegetables and a dessert or starter.

You can see from the traffic lights that this dish is a bit high in fat, so you can change the recipe.

Portion sizes for NEA 2

You must show how your choice of dishes has the right portion control. But how do you know?

An average man needs 2,500kcal a day for a healthy body weight.
An average woman needs 2,000kcal a day for a healthy body weight.

Our video link shows how to use The Nutrition Program for portion sizes

How to find a portion size

Exam board NEA 2 marking statements

Planning  – Accurate portion control was evident Eduqas

Accurate and excellent knowledge of nutrition is demonstrated AQA  – need to have portion sizes to do this

Presenting – Demonstrates excellent portion control OCR 

You can check the portion size for meat, fish, chicken, fruits and vegetables on BUPA website

It’s a good idea to check out portion sizes of your favourite dishes using supermarket ready meals.

Sainsbury’s Ready Meals (Be good to yourself) give clues and their site shows portions.

How many portions does crumble serve?

What about the puddings?

So for your GCSE Food Preparation Assessment choose

Main course 350-400kcal portions – don’t forget you may serve with rice and vegetables

Desserts about 300kcal and portion 60-100g

Nadiya Hussain’s Pear and Blackberry crumble recipe which serves 4.

Each portion provides 856kcals – the average supermarket dessert provides 200-300kcal.

If portion serving were increased to 8 then the portion is reduced to 428kcal which is a healthier option.

New Videos for NEA 2 portfolio

Have a look at our videos to show how to use the Nutrition Program for NEA 2

Lots of tips on how to use the Program for your portfolio

How to carry out nutritional analysis of a recipe
How to make a recipe healthier
How to find the portion size
How to write the recipe method
How to cost a recipe
How to carry out sensory evaluation

Tips for NEA 2 – Food Styling

Presenting dishes for NEA 2

Presentation skills are essential for the final dishes for NEA 2.

When I photographed my dishes that I tested for Food Preparation Assessment NEA 2, they needed great improvement.

lasagne2

Vegetarian lasagne – very poor presentation needs garnishing

chicken pie

Chicken pie with flaky pastry needs some garnish and serving ideas

whisked sponge

Whisked sponge layered with whipped cream and fruit

This is my Pinterest Food styling NEA 2 board link

Food teachers – get your students to research how to style food for presentations and search for their dishes.

pinterest

My Pinterest Food Styling board

Visit my website for recipes http://www.jennyridgwell.co.uk