YouTube videos Nutrition Program for NEA2

These are videos I made some years ago for workshops to show how to use the Nutrition Program

They are all useful for steps for NEA 2 and give you great Food and Nutrition GCSE results!

Note – some sites don’t like links to YouTube so copy the URL and post in Google.

My book Food Preparation Assessment Task NEA 2 will be available from mid September 2023

Nutrient Requirement terms on Nutrition Program

These are abbreviations (acronyms) for Nutrition Requirement and the maths behind the RIs used on the Program

The ones we are using:

Energy EAR Reference Intake RI for food labelling 8400kJ 2000kcal
Protein RI Reference Intake RI for food labelling 50g
Carbohydrates DRV Total carbohydrates 50% daily food energy Reference Intake RI for food labelling 260g
Total sugars Reference Intake RI for food labelling 90g
Fat DRV not more than 35% daily food energy Reference Intake RI for food labelling 70g
Saturated fat DRV not more than 11% daily food energy Reference Intake RI for food labelling 20g
Fibre RI Recommended Intake up to 30g day
Salt RNI Reference Intake RI for food labelling 6g
RNI for vitamins and minerals now NRV on food label

NRV is a guideline of the minimum amount of a particular vitamin or mineral required by the average person to stay healthy

NRV minerals

NRV Vitamins

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