Portion sizes

Where do we get our portion sizes from for the Nutrition Program? Well, the government report Food Portion Sizes gives lots of clues, but the best results come from supermarket websites.

food portion sizes

The Government’s Public Health Responsibility Deal calls for reduced portion size as a way to reduce calorific intake.

School Food Plan has excellent charts on portion sizes

School Food Plan portion


BUPA has an excellent website with portion sizes for different foods.

Starchy foods

Strachy food portions




Meat, fish and other proteins

Portion sizes




Dairy foods

portion sizes






The Scottish Government site Hungry for Success shows it in more detail.

Cheese 50 g

Use The Nutrition Program  for portion sizes

Raw meat 80g

Bread 100 grams

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