My Meals will analyse the recipes and foods that you ate for a meal.
You can add

• a portion of your recipe that you have created
• food so that you can add things like and apple or can of coca cola.

This is the data that we use for Meals for this section of the program, based on the School Meals Trust, COMA and SACN.

We also use the Traffic light system based on data supplied by the Food Standards Agency.

A meal can supply 30% of your daily intake. Remember that we eat throughout the day, so a meal is only a guideline but it can show if the meal is high in fat, sugar and salt and if you could improve any of the nutritional value by changing your recipes.

Here is the resource My Meals to to help you get started.