Our portion sizes for the Nutrition Program come from supermarket websites – Sainsburys Waitrose Aldi Co-op Morrisons Tesco.
Look up the food dish you are making on the supermarket website and see how much a portion weighs. Tesco has a Healthy Living range with reduced salt, sugar, fat and calories
The Co-op has ready meals with less than 500 calories
School Food Plan has excellent charts on portion sizes
BUPA has an excellent website with portion sizes for different foods.
Meat, fish and other proteins